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quotes about how to be a happy person every day

How to Become a Happy Person Every Day
How to Become a Happy Person Every Day
Being happy is a lot of luck. The stress decreases, the mind clears, the level of pleasure increases. Happiness also has many positive effects on the health of the body, such as lower blood pressure and better physical health. Happiness is not the privilege of people who always seem happy! Everyone can be happy. There are many things you can do to stay happy every day, whether you want to make significant changes or want to smile more often.

 Identify Yourself

 Know your various feelings. Of course, being happy every day does not mean being happy every time. That is impossible and unrealistic. Try to be an emotionally healthy person. It will be easier for you to feel satisfied if you can feel various feelings strongly.

  • The process of recognizing your feelings and reactions is called self-validation. Understand that everyone has opinions and expresses these feelings is natural.

  • Don't try to be a happy person all the time. For example, if you feel upset because you don't get a job promotion that you have always wanted, understand that this feeling of annoyance is a reasonable response. Allow yourself to feel whatever emotions arise. Then, leave the impression.



 Find out various things that make you happy. Sometimes it's quite clear, like for example on Monday and it turns out to be a holiday. However, you also have to dig deeper, not just things that make you happy on the surface. Consider what things make you happy.

  • You can, for example, think about your purpose in life. People who fulfill their life goals usually feel happier.

  • Ask questions like: "What makes me happy? What are the things that make me excited? What do I want to remember?"

Know the things that make you stressed. In this process of recognizing yourself, you also need to think about things that make you unhappy. There is something obvious, such as being hit by traffic jams. However, you still have to remember some parts of your life that might have drastically reduced your happiness.

  • Make a list of things that make your life feel unhappy. Will make it easier for you to analyze.

  • Are you stressed out because of work? Explain in detail. For example, "I feel annoyed because it seems my boss doesn't respect me."

Keep a diary. With a journal, you can recognize yourself better and know the various feelings that arise deeper. Write every day. In addition to activities, the record also many emotions and thoughts that arise.

  • Every week, read your diary entries. Then introspection. You will see a pattern that appears in various things that make you happy.

  • Taking notes of daily life has been shown to reduce stress and anxiety. As a result, you will feel happier every day.

 Take a rest. Sometimes we are too focused on tasks and daily work to even forget ourselves and our feelings. Take a minute to rest several times a day. Thus, you will find it easier to recognize yourself and feel whatever you are feeling.

  • Every hour, rest for 5 minutes. You can drink water, stretch, or reflect, for 5 minutes.
  • Rest is right for your body and mind. When stretching, think about the fun things you will do after you finish work. You will feel happier.

Make peace with yourself. One of the keys to happiness is making peace with yourself. Indeed, we all want to have a development or change; but at the same time, we must respect ourselves.

  • Making peace with yourself does not mean giving up. You can learn to accept things that cannot change without leaving all your expectations.
  • Get used to grateful for one thing about yourself every day. You can write this in a diary. Write down one thing that you think is good about yourself, for example, work ethic.