The Best Way To Lose Weight By Running
Running is the easiest and cheap ways to lose weight. However, why many who have not succeeded as well? Maybe because you have yet to try the following trick.
Running is often a choice sport for all groups. The reason is that running doesn't require a lot of money and you don't have to go to the gym. Not infrequently running is often used as a sport to lose weight because besides being good for the heart, running is also perfect for burning calories.
If you really want to lose weight by running, so that your running routine gives maximum results, don't just run as usual. Add other training variations to your running routine, or modify your speed to force your maximum abilities. In this way, even more, calories will burn. Here's how.
3 Best Ways to Lose Weight by Running
Do not just run, try doing these ways and your weight will go down well.
1. Change Speed
Running by setting the interval correctly proved to be very useful for reducing belly fat and increasing metabolism compared to when running at the same speed during exercise. Try to change gear by maximizing your body's abilities. The following is one variation of the practice that you can try:
45 Minute Running Exercise
If you have run every day but don't get significant changes to your body, maybe you should add a high-intensity interval, like in this exercise 45. Do it outdoors to make it more fun. With this exercise, your waist circumference will decrease, and your body's resistance will increase.
First, warm up by walking for 5 minutes, then do this exercise repeatedly for up to 35 minutes:
Then do the cooling by walking for 5 minutes. Every time you do this exercise, you will burn approximately 389.5 calories.
2. Do it longer
If you want to lose your weight, the most appropriate exercise is a type of training that can reduce fat in all parts of your body. And all you have to do is burn as many calories as you can. One technique that you can use to burn more calories is to extend your practice.
Every 5 minutes running at 10 minutes per mile can burn approximately 45 calories. Always remember this formula when running, and you will definitely be more motivated to run longer. By running longer, you will be able to burn more calories, so you lose weight.
See also: How to lose weight the fastest without sports? - 10 Simple Steps
3. Lift your knee
Running is effective enough to burn calories in all parts of your body. However, if you also want to prioritize abdominal muscles, you can lift your knees up high. Perform a 1-minute interval where you run with your knees up high. Concentrate more on the abdominal muscles than your leg muscles when lifting your knees as high as possible. You can also replicate the following cardio exercises:
20 minutes of cardio exercise
You can do this one exercise anywhere in just 20 minutes. Do each exercise for one minute, and rest as needed. For beginners, do 30 seconds and rest for 30 seconds. Take a rest for 2 minutes every 10 minutes the exercise set. Do cooling for 3-5 minutes by stretching. This is the details of the movement reported by Popsugar.
That's how to lose weight by running correctly. Do not carelessly when running.
Running is often a choice sport for all groups. The reason is that running doesn't require a lot of money and you don't have to go to the gym. Not infrequently running is often used as a sport to lose weight because besides being good for the heart, running is also perfect for burning calories.
If you really want to lose weight by running, so that your running routine gives maximum results, don't just run as usual. Add other training variations to your running routine, or modify your speed to force your maximum abilities. In this way, even more, calories will burn. Here's how.
3 Best Ways to Lose Weight by Running
Do not just run, try doing these ways and your weight will go down well.
1. Change Speed
Running by setting the interval correctly proved to be very useful for reducing belly fat and increasing metabolism compared to when running at the same speed during exercise. Try to change gear by maximizing your body's abilities. The following is one variation of the practice that you can try:
45 Minute Running Exercise
If you have run every day but don't get significant changes to your body, maybe you should add a high-intensity interval, like in this exercise 45. Do it outdoors to make it more fun. With this exercise, your waist circumference will decrease, and your body's resistance will increase.
First, warm up by walking for 5 minutes, then do this exercise repeatedly for up to 35 minutes:
- 30 seconds brisk walking (Burning 3 calories)
- 20 seconds running at medium speed (Burning 4 calories)
- 10 seconds sprint or fast run (Burn 2.7 calories)
Then do the cooling by walking for 5 minutes. Every time you do this exercise, you will burn approximately 389.5 calories.
2. Do it longer
If you want to lose your weight, the most appropriate exercise is a type of training that can reduce fat in all parts of your body. And all you have to do is burn as many calories as you can. One technique that you can use to burn more calories is to extend your practice.
Every 5 minutes running at 10 minutes per mile can burn approximately 45 calories. Always remember this formula when running, and you will definitely be more motivated to run longer. By running longer, you will be able to burn more calories, so you lose weight.
See also: How to lose weight the fastest without sports? - 10 Simple Steps
3. Lift your knee
Running is effective enough to burn calories in all parts of your body. However, if you also want to prioritize abdominal muscles, you can lift your knees up high. Perform a 1-minute interval where you run with your knees up high. Concentrate more on the abdominal muscles than your leg muscles when lifting your knees as high as possible. You can also replicate the following cardio exercises:
20 minutes of cardio exercise
You can do this one exercise anywhere in just 20 minutes. Do each exercise for one minute, and rest as needed. For beginners, do 30 seconds and rest for 30 seconds. Take a rest for 2 minutes every 10 minutes the exercise set. Do cooling for 3-5 minutes by stretching. This is the details of the movement reported by Popsugar.
That's how to lose weight by running correctly. Do not carelessly when running.